Dietary changes: A healthy diet is crucial for preventing Type 2 diabetes. This includes reducing the intake of sugary drinks and processed foods, and increasing the consumption of whole grains, fruits, vegetables, and lean proteins.
Physical activity: Regular physical activity helps the body use insulin more effectively and manage blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
Weight management: Maintaining a healthy weight is a key factor in preventing Type 2 diabetes. Losing even a small amount of weight can significantly improve insulin sensitivity.
Community example: An example from a community could be a local health initiative that promotes group fitness classes or a farmers' market that makes fresh, healthy produce more accessible. Another example could be a cultural habit of preparing traditional meals that are naturally low in processed ingredients and high in fiber.
References:
World Health Organization (2023). Diabetes prevention: lifestyle interventions and risk reduction.