Lifestyle Modification and Prevention of Type 2 Diabetes Mellitus

I really enjoyed reading your post! You explained the importance of diet and physical activity in a very clear way. I like that you mentioned how people in your community are switching from soft drinks to natural beverages like kunu and unsweetened zobo—that’s such a realistic and culturally relevant example of healthy change. I also agree with your point about stress and sleep management, which are often overlooked in diabetes prevention. It’s great to see how community awareness and small, consistent lifestyle habits can make such a big difference in reducing type 2 diabetes risk.