Diabetes prevention requires deliberate efforts such as maintaining a balanced diet and engaging in regular physical activity. In Minna, Niger State, about 75% of the population depends on starchy foods like rice, yam, and tuwo made from maize or millet. While these foods provide energy, excessive intake without enough vegetables, fruits, and proteins increases the risk of diabetes.
Various initiatives have been introduced to reduce this risk. During antenatal visits, healthcare workers educate pregnant women on eating healthily, limiting sugary foods, and maintaining a healthy weight—crucial since women often decide family meals. Schools also contribute to prevention. At Himma International School, students observe a weekly “Fruit Day” to promote fruit and vegetable intake and a “Sports Day” every Wednesday to encourage physical activity.
Community-wide campaigns such as World Diabetes Day, organized by the Niger State Ministry of Health, and health walks by hospitals and youth groups, further promote active lifestyles. Local media, including NTA Minna and radio stations, also sensitize the public on the dangers of smoking and alcohol use. These combined efforts show how education, exercise, and awareness can help reduce Type 2 diabetes in Minna.
References
The Will News (2024). State of the State: Niger State Overview.
AFEX (2023). Niger State Agricultural Report.
World Health Organization (2023). Diabetes.
Federal Ministry of Health Nigeria (2022). National Strategic Plan of Action on Non-Communicable Diseases 2023–2027.