Type 2 diabetes mellitus can often be prevented by making lifestyle adjustments that support healthy metabolism and stable blood sugar levels.
1. Be physically active: Engaging in regular exercise such as walking, jogging, swimming, playing football, volleyball and also basketball helps the body use insulin more effectively and keeps blood glucose levels stable.
2. Getting enough sleep: Quality sleep support hormone balance and healthy metabolism. Sleeping about 7-9 hrs of sleep each night especially adults.
3. Going for regular check ups: Routines check-ups can help detect early sign of high blood sugar, high blood pressure, so that they can be managed before turning into serious problems.
4. Eating balanced diet: Eating meals that are rich in fruits, vegetables whole grains, lean protein and healthy fats. Foods high in sugar, refined carbohydrates and unhealthy fats can increase the risk of developing type 2 diabetes mellitus.
In my community, many people still depend on starchy meals like yam, white rice, with minimal vegetables. Introducing brown rice, millet, and beans along with encouraging smaller portions could greatly improve dietary balance.