You made very good points about lifestyle modification in preventing Type 2 diabetes mellitus. I like how you mentioned local Nigerian foods such as beans, akara, and vegetables, which are high in fiber and help stabilize blood sugar. It’s true that reducing sugary drinks like Coke and Fanta can go a long way in prevention. Regular exercise and routine medical check-ups, as you noted, also help maintain insulin sensitivity and early detection of risk factors. Your practical examples show how community habits and awareness programs can make real health improvements. Well written and very relatable to our environment.
Lifestyle Modification and Prevention of Type 2 Diabetes Mellitus
Preventing Type 2 Diabetes Mellitus
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