Mansurat Abdulkadir Oyenike
23b/Ue/Bns10048
PIO 310
Endocrine and Reproductive system
Discussion Post: Lifestyle Changes to Prevent Type 2 Diabetes Mellitus:
Type 2 diabetes mellitus is a common chronic disease that can often be prevented through simple lifestyle changes. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps regulate blood sugar levels. Reducing sugary snacks, sweetened drinks, and processed foods also lowers the risk of obesity, a major cause of diabetes. Regular physical activity such as brisk walking, dancing, or cycling for at least 30 minutes a day improves insulin sensitivity and helps control weight.
Observation:
In my community, the local health center provides free fitness sessions and nutrition workshops that encourage people to stay active and eat better. Churches and schools also organize community walks and wellness events, promoting healthy habits among residents. These efforts have increased awareness and improved participation in healthy living activities.
Conclusion:
Healthy eating, regular exercise, stress management, and enough rest are vital in preventing Type 2 diabetes. With community support, individuals can maintain wellness and reduce disease risk.
Reference:
World Health Organization (WHO). (2023). Prevention of type 2 diabetes through healthy lifestyles. Retrieved from https://www.who.int